Mindfulness for Recovery - The Project Impact summary figures
Start Living (a Mindful Life)Feedback data analysis.
This analysis relates to exit feedback questionnaires from learners attending mindfulness courses between January and July 2014.
Percentage of students who declared that they had -
Some benefit from the course 100%
Significant benefit from the course 83%
Profound benefit from the course 22%
More positive in outlook 94%
Less anxious, depressed, stressed 89%
Gained in confidence 87%
Ready to take on new challenges 84%
Family and friends noticing improvement 71%
Improved coping mechanisms 93%
Less visits to doctor reported 60%
Would recommend the course to others 100%