Mindfulness for Recovery - The Project Impact summary figures

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Start Living (a Mindful Life)Feedback data analysis.  

This analysis relates to exit feedback questionnaires from learners attending mindfulness courses between January and July 2014.  


Percentage of students who declared that they had -


Some benefit from the course                                100%


Significant benefit from the course                          83%


Profound benefit from the course                            22%


More positive in outlook                                             94%


Less anxious, depressed, stressed                       89%


Gained in confidence                                                 87%


Ready to take on new challenges                           84%


Family and friends noticing improvement              71%


Improved coping mechanisms                                93%


Less visits to doctor reported                                  60%


Would recommend the course to others               100%